Self love through food and beauty care

This talk will be about making small changes in your life and steps to take your mind, body and attitude to the next stage of your journey. Simple natural ingredients and combinations can make a huge difference in your skin and the way you feel in your body. Being authentic with yourself and digging deep into this beautiful self care ritual allows you do the work you did not even know you needed to do. From my experience after the death of my husband. Food and health care was my way of nurturing myself. 3 years in and I give thanks everyday for the sunshine, tasty food that makes my heart and body glow. Good rest and a fresh new beginning. I am not a huge fitness fanatic. 80% of what you look like comes from food and 20% from excersise.

If you want to start small and succeed then join me on an informal discussion regarding rising to the occasion of your life. ✨ No matter where you are at right now. Blessings 🙏.